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Divine (home made) Passionfruit icecream!
Well well we'll, have I never had a sweet, hint of tart, occasional crunch with the rich smoothness of quality dairy ice cream! This...
Kaniwa Kupenga-Tamarama
Feb 102 min read
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The Importance of Pelvic Floor Health for Moms: A Personal Journey
Kia ora wāhine mā, it's your women's life coach bestie here! Let me share with you a gem about the importance of keeping your teke,...
Kaniwa Kupenga-Tamarama
Oct 7, 20244 min read
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Family Boost payments are available for whānau with tamariki under 5, who attend a Early Childhood/Daycare centre
Kia ora whānau! Today, I was fortunate to see a post on my potiki's daycare page about Family Boost. I don't know where I have been, but...
Kaniwa Kupenga-Tamarama
Oct 2, 20242 min read
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Te Rau Ora | 100 Māori Leaders
Kaniwa Kupenga-Tamarama | 100 Maori Leaders As a midwife, Kaniwa Kupenga-Tamarama is passionate about supporting women in their most...
Kaniwa Kupenga-Tamarama
Aug 7, 20243 min read
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Refinding my Why
Re-finding my WHY, having a roar and picking yourself up again.
Kaniwa Kupenga-Tamarama
May 20, 20243 min read
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Native tree donations to whanau with newborns
Aired on Radio New Zealand on the 5th March 2021 at 1345 hours. In Tairāwhiti an organisation is giving native trees to whanau with...
Kaniwa Kupenga-Tamarama
Apr 16, 20211 min read
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Local invention keeps our babies safe
Published 5th December 2019 http://www.gisborneherald.co.nz/local-news/20191205/safe-sleeping-for-pepi-porourangi/ SLEEPING TIGHTLY:...
Kaniwa Kupenga-Tamarama
Apr 16, 20212 min read
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Gift of native tree ‘grounding’ for whanau
by Alice Angeloni, Gisborne Herald, published 1st March 2021 http://www.gisborneherald.co.nz/local-news/20210301/gift-of-native-tree-grou...
Kaniwa Kupenga-Tamarama
Apr 16, 20213 min read
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